Practices & Tips

Why Sleep is So Important

In this guest submission, Rebecca Temsen writes why sleep is so important.

By Rebecca Temsen

Sleep is the mother of all rest, healing, peace of mind, and emotional stability. So many times, we have seen what happens with our tempers, the structure of our families, and the effectiveness of our jobs when we (or our loved ones) go without sleep. It’s detrimental, it’s starvation-oriented, and it’s decaying. We all need time to rest and be alone in a quiet, peaceful setting.

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Rebecca Temsen is an author, entrepreneur and most of all a wife and mother of 2. What she enjoys the most is helping normal people reach their full potential. Rebecca uses her ever growing skills in writing to inspire people and not settle for a normal life. As an entrepreneur, she has no shortage of failures and that is why Rebecca is the ideal person to talk about this.

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